​

No matter what the industry wants us to believe, weight loss is not about dieting, but about nourishment. It is not about beating the body down, but about finding movement & exercise you enjoy and can stick with. It is about destressing & rebalancing the body! It is a journey to be enjoyed & not dreaded! It starts with the mindset, and is followed with smart, healthy steps in the right direction at the right for your body's physiology pace. This program will:

​

• MINDSET - Challenge your mindset & transform the way you think about weight loss! Mindset is the foundation of any transformation. In the program, we will make sure you get rid of your diet mindset that only sets people up for long term failure and vicious cycles.
• ACTION - Teach you healthy, long lasting ways to go about your health, wellness and weight loss without dieting or overexercising. Healthy habits formation as well as goal setting will be the core of the program. You will be learning the WHYs, HOWs and WHATs and stacking them up to develop a healthy and sustainable lifestyle that will change the trajectory of how you age, feel, and not only how much you weigh.
• RESULTS - You will feel excited every day that you have finally found your wellness and realized what it takes to lose weight and keep it off while gaining healthy, energy and vitality without deprivation and feeling tired and hungry. You will have transformed your mindset and daily routines that will support the best version of you! Yes, you will also lose weight!

​

This program is about a body & mind reset. You will start melting fat (instead of muscle) while making healthy deposits to your wellness account. You will have finally found your wellness and realized what it takes to lose weight and keep it off while gaining healthy, energy and vitality without deprivation and feeling tired and hungry and the struggles and vicious cycles of losing and gaining weight back will be a thing of the past. You will start becoming the healthiest version of you!

​

12 weeks to a TRANSFORMED BODY & MIND! LOSE WEIGHT & GAIN HEALTH!

UNDIET WITH MAR PROGRAM

REG. $499

INVITE A FRIEND - GET $100 OFF

The program will be based on weekly group sessions, group support and a lot of individual work.

KICK OFF - When we have 10 confirmed attendees.

​

DETAILS WILL BE COMING YOUR WAY!